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For A Long Time, Take 30 Minutes A Day For This Work

You do not need to run too late to subscribe to a expensive gym or be healthy, but just reduce your sitting time half an hour.

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Yes, this is the secret of long life that has emerged in a new medical research.

Earlier in many medical research reports it has come to pass that many sitting sessions cause many medical issues such as diseases related to blood vessels, prevalence, kidney diseases and other. Now now a new Research has been discovered in the study that just 30 minutes of living time sitting in a day can change the type of physical activity, and can help in achieving long life. A light move like a walk or your seat Rotating at home at the same time reduces the risk of pre-death death by 17 percent.

At such a time, the risk of pre-death death or less severe exercise decreases by 35 percent.

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